And since yesterday, actually. I went to a new yoga class Sunday morning, for an hour, and it was tough. The class leader was a tiny, very bendy woman, who was quite encouraging, but a little stern. I managed to do most of the postures and stretches, but was left feeling rather unwell for the rest of the day and today. It may be co-incidence, of course, or it maybe that I'm not used to doing yoga for that length of time, or it could be something else completely.
Whatever - I have been feeling rather fragile in the digestive area and tired and grumpy, since I don't like feeling ill.
Feeling a bit better since lunchtime - but still a bit fragile. I'll take it easy today, I think.
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